Neurodiversity tools & products

Ultra-soft silicone earplugs designed to reduce noise by 24dB while remaining comfortable for all-day wear. Ideal for sensory sensitivity, sleep, and focus.

Why we recommend it: The #1 earplug in the neurodivergent community. Reduces overwhelm without total sound isolation.

High-fidelity earplugs that reduce noise by 18dB while preserving sound quality. Perfect for concerts, busy offices, and social situations that cause overwhelm.

Why we recommend it: Reduces sensory overload in unavoidable loud environments without making you feel cut off.

Industry-leading noise cancellation with 30-hour battery life. Adjustable noise cancellation lets you control how much of the world you let in.

Why we recommend it: Premium noise cancellation is transformative for ADHD focus and autistic sensory regulation. Worth every penny.

40 non-looping soothing sounds including white noise, brown noise, rain, and fan. Memory function remembers your preferred settings.

Why we recommend it: White/brown noise helps mask distracting sounds for ADHD focus and provides sensory regulation for sleep in autism.

100% cotton weighted blanket providing deep pressure stimulation — shown to reduce anxiety and improve sleep in autism and ADHD. Double size, 6.8kg.

Why we recommend it: Deep pressure therapy is one of the most effective sensory regulation tools for both autism and ADHD anxiety.

A visual timer that shows time passing as a disappearing red disc — solving "time blindness" by making time visible. 60-minute, 20x20cm.

Why we recommend it: Time blindness is one of the most impairing features of ADHD. Making time visible is a game-changer. Used by ADHD coaches worldwide.

A daily planner specifically designed for neurodivergent adults — with guided prompts, checklists, priority systems, and rewards built in to work with an ADHD brain.

Why we recommend it: Standard planners don't work for ADHD. This one is designed specifically for executive dysfunction and time management challenges.

12-sided fidget cube with buttons, switches, dials, and joysticks providing quiet sensory stimulation for hands. Designed for adults with ADHD, autism, and anxiety.

Why we recommend it: Keeping hands occupied with a low-stimulation fidget tool improves focus in ADHD and reduces anxiety in autism.

2000mg omega-3 per serving, 360 softgels (6-month supply). High EPA and DHA content, UK made, no fishy aftertaste. Supports brain and cognitive function.

Why we recommend it: Multiple studies show omega-3 EPA/DHA supplementation supports attention and cognitive function in ADHD. Widely recommended alongside treatment.

Triple magnesium formula — glycinate, citrate, and malate — for maximum absorption. Supports sleep quality, muscle relaxation, and stress reduction. 90 vegan capsules.

Why we recommend it: Magnesium deficiency is common in ADHD. Glycinate form is best absorbed and most gentle, supporting sleep — a major ADHD challenge.

The definitive modern guide to adult ADHD — updated with the latest neuroscience on focus, motivation, and the ADHD brain.

The essential guide for late-diagnosed autistic adults — explores masking, burnout, and what it means to live authentically.

A practical, friendly insider's guide to working with your ADHD brain — not against it. From the creator of the How to ADHD YouTube channel.

A compassionate, trauma-informed exploration of ADHD — particularly powerful for adults who went undiagnosed in childhood.

Award-winning history of autism — from pathology to neurodiversity. Changes how you understand yourself and the world.

Essential reading for women with ADHD — addresses late diagnosis, shame, and reclaiming identity. A workbook-style guide.